A better balance

Still trying to perfect the seed-heavy loaf, I think I've got a better balance with this loaf.

Seeds

20g sunflower seeds

20g poppy seeds

50g pumpkin seeds

15g sesame seeds

(all lightly toasted in a dry pan)

Flour

400g strong white flour

50g wholemeal rye flour

6g salt

2 tsp red malt flour

a splash of rapeseed oil

Liquid
300g water
pinch sugar
3g dried yeast

I used an overnight fridging, and am very pleased with the result.